Description
Brought to you by Penguin
Learn how to reframe your anxiety and overcome selfdoubt with this accessible guide from clinical psychologist Dr Michaela Dunbar founder of myeasytherapy
We all experience anxiety at certain points throughout our lives some of us more often and more intensely than others Its an emotion a chemical reaction and a fundamental part of being human It can help you to stay alert and focused spur you to action and motivate you to solve problems But left unchecked it can have the opposite effect holding you back and preventing you from living the life you want
You are not alone in this Dr Michaela Dunbar qualified clinical psychologist and founder of Instagram myeasytherapy has spent years helping ambitious women master their anxiety and overcome selfdoubt so they can take unapologetic action to unlock their potential and find happiness and success Through onetoone coaching and therapy sessions and engaging with thousands of women through her online courses Michaela has identified the seven key ways highfunctioning anxiety can manifest in our lives from people pleasing to imposter syndrome overwhelm to perfectionism and shows us how to transform negative thoughts and difficult emotions into positive action
Youve Got This will give you the insight and tools to reframe how you view your anxiety and understand how to manage your thoughts and emotions so they no longer interfere with your relationships your career or quality of life Learn how to overcome selfdoubt set boundaries avoid burnout and free yourself from the traps of overthinking to confidently step into a life you love
Dr Michaela Dunbar 2022 P Penguin Audio 2022
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