You, Happier Audiobook Libro.fm

Description

1 New York Times bestselling author Dr Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 daysregardless of your age upbringing genetics or current situationHappiness is a brain function With a healthier brain always comes a happier lifeAfter studying more than 200000 brain scans of people from 155 countries Dr Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness In You Happier he explains them and offers practical sciencebased strategies for optimizing your happiness Dr Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you improve your overall brain health to consistently enhance your mood protect your happiness by distancing yourself from the noise in your head and make seven simple decisions and ask seven daily questions to enhance your happinessCreating consistent happiness is a daily journey In You Happier Dr Amen walks you through neurosciencebased habits rituals and choices that will boost your mood and help you live each day with clearly defined values purpose and goals