Description
A pair of doctors team up to illuminate through neuroscience and captivating stories from their clinical practice how serving othersand pitching in to the world in generalis a secret superpower
If a doctors prescription could bring you
Longer life
Better health
More energy and resilience
Less burnout depression and anxiety
More happiness fulfillment and wellbeing
More personal and professional success including higher income
And no harmful side effects
Would you take it
In Wonder Drug physician scientists Stephen Trzeciak MD and Anthony Mazzarelli MD illuminate through neuroscience and captivating stories from their clinical practices how being a giving otherfocused person is a secret superpower Serving othersand pitching in to the world in generalis the evidencebased way to live your life Kinder people not only live longer they also live better Science shows that serving others is not just the right thing to do its also the smart thing to do
Wonder Drug will make you rethink your notions of selfcare and me time and realize that focusing on others is a potent antidote to the weariness that so many of us feel in modern times Getting outside of your own head outside the swirl of selfconcern that may dominate your mental chatter is ironically one of the best things you can do for yourself
Building upon their earlier work showing that in the context of healthcare having more compassion for patients is a powerful way to not only achieve better patient outcomes but also promote wellbeing resilience and resistance to burnout among healthcare workers Trzeciak and Mazzarelli now extend their research to uncover how the power of serving others reaches far beyond the medical world and can be a lifechanging therapy for everyone
Wonder Drug relates to the varying meanings of giving in real peoples daily lives The stories in this book will convince and inspire you to make simple prism changes You dont need a total life upheaval just a purposeful shift in mindset In fact the crucial first piece of the evidencebased prescription is this start small Per science the best way to wellbeing and finding your true fulfillment is this scan your orbit for the people around you in need of help and go fill that need as often as you can
A Macmillan Audio production from St Martins Essentials
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