We Were Made for These Times Audiobook Libro.fm

Description

In ten concise chapters youll learn powerful ways to meet lifes challenges with wisdom resilience and ease
We all go through times when it feels like the ground is being pulled out from under us What we relied on as steady and solid may change or even appear to vanish In this era of global disruption threats to our individual social and planetary safety abound and at times life can feel overwhelming Not only are loss and separation painful but even positive changes can cause great stress
Yet life is full of change birth death marriage divorce a new relationship losing or starting a job beginning a new phase in life or ending one Change is stressful even when it is much desired or anticipatedthe unknown can feel scary and threatening In We Were Made for These Times the extraordinary mindfulness teacher Kaira Jewel Lingo imparts accessible advice on navigating difficult times of transition drawing on Buddhist teachings on impermanence to help you establish equanimity and resilience

Each chapter in We Were Made for These Times holds an essential teaching and meditation unfolding a stepbystep process to nurture deeper freedom and stability in daily life Timehonored teachings will help you develop ease presence and selfcompassion supporting you to release the fear and doubt that hold you back