Description
The definitive guide to you and your age showing you how to live your best life healthy and happy
Research suggests that only 1030 of our lifespan is determined by our genetics This means that the vast majority of how we age is directly related to choices we make everyday how and what we eat exercise and sleep quality to name a few So while ageing itself may be inevitable what if there were a way to measure our biological age And what if there were strategies to slow down or even reverse the ageing process
In True Age Dr Morgan Levine gives us an insight into the cuttingedge developments in the science of aging and longevity and teaches us that through understanding our biological age we can monitor and even control the process of ageing
True Age explores
The concept of biological age and the methods now available to determine your own
Types of foods likely to decrease our biological age and which will age you prematurely
What types of exercise are most effective for turning back the clock
How much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing
True Age will equip you with the tools you need to develop personal regimes diets and routines specifically tailored to keep you looking and feeling as young as possible Using her years of expert research in the field Dr Levine will put you on the path to living a healthier and more proactive life
P 2022 Penguin Audio
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