Description
Heal from trauma and PTSD with the martial art of jiujitsuwritten for survivors mental health therapists and traumainformed martial arts instructors
This groundbreaking book introduces jiujitsu as a powerful embodied modality for trauma survivors in recovery and includes 10 grounding practices selfdefense techniques and 30 instructional photos
Unhealed traumafrom little t traumas to complex PTSDleaves a lasting imprint on the bodies and minds of survivors And in the aftermath of trauma many people experience shifts in how they feel connect with others and interact with the world at large This embodied wholeperson approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships from disembodiment and numbness to anger fear anxiety confusion and dissociation
As part of a martial arts trauma recovery program youll learn about
Trauma embodiment and the transformative power of jiujitsu
Selfdefense skills that can help survivors of violence define boundaries and feel safe secure powerful and at home in their bodies
Creating a welcoming responsive practice space as a studio owner
Integrating jiujitsu practice into a safe accessible recovery protocol for survivorsand how therapists can recommend them to clients or build them into a treatment plan
Written for trauma survivors mental health clinicians and martial arts practitioners and studio owners who want to create a safe empowering and traumasensitive space Transforming Trauma with JiuJitsu is a unique and vital guide to healing traumas invisible wounds
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