Description
A powerful guide to owning our emotionseven the difficult onesin order to show up authentically in the world from the popular therapist behind the Instagram account sitwithwhit
Every day were bombarded with pressure to be positive From good vibes only and life is good memes to endless advice to look on the bright side were constantly told that the key to happiness is silencing negativity wherever it crops up in ourselves and in others Even when faced with illness loss breakups and other challenges theres little space for talking about our real feelingsand processing them so that we can feel better and move forward
But if all this positivity is the answer why are so many of us anxious depressed and burned out
In this refreshingly honest guide soughtafter therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships and presents simple ways to experience and work through difficult emotions The result is more authenticity connection and growthand ultimately a path to showing up as you truly are
Reviews
There are no reviews yet.