Description
Discover the natural strength of the female body awaken your inner power and enjoy a happy healthy confident pre and postnatal experience with this inspiring stereotypeshattering book
In The StrongLikeMum Method pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice
The benefits of leading an active lifestyle are so much greater than the aesthetic goals were bombarded with almost everywhere we turn This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today As well as easytofollow exercises Shakiras empowering StrongLikeMum Method provides advice on nutrition the power of sleep language and ways to adopt a positive mindset
Whether you are a firsttime mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy It will give you the tools to understand your own body and instill the confidence to sustain a fit healthy and happy lifestyle inside and out
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