The Science of Stuck: Breaking Through Inertia to Find Your Path Forward Audiobook Libro.fm

Description

We all experience stuckness in our lives We feel stuck in our relationships career paths body struggles addiction issues and more Many of us know what we need to do to move forwardbut find ourselves unable to take the leap to make it happen And then we blame and shame ourselves and stay in a loop of selfdoubt that goes nowhere

The good news is youre not lazy crazy or unmotivated In this empowering and actionoriented guide youll discover why we cant think our way forwardand how to break through whats holding us back Using an eclectic approach and a customizable plan thats as direct or as deep as you want this lifechanging guide empowers you to
break old habits and patterns
gain perspective on pain and trauma from the past
free yourself from the torturous why questions
take control of your choices to create the life you want

Bringing together researchbacked solutions that range from shadow work to reparenting embodied healing and other clinical practices along with empowering personal stories this audiobook is a handson road map for moving forward with purpose confidence and the freedom to become who youre truly meant to be

P 2022 Penguin Audio