Description
A grand accomplishment Dr Peter Levine developer of Somatic Experiencing and author of Waking the Tiger and In an Unspoken Voice
A bodybased sciencebacked method for regulating behavior thoughts and feelings and improving wellbeingshown to shorten therapy time and improve emotional outcomes
In the first book on Integral Somatic Psychology ISP clinical psychologist Dr Raja Selvam offers a new complementary approach for building more capacity to tolerate emotions using the bodyespecially emotions that are difficult or unpleasant
The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomescognitive emotional behavioral physical energetic relational and even spiritualin life and in all types of therapies including other body psychotherapy and somatic psychology approaches You will learn the physiology of emotions in the brain and body and how to
A goto guide for emotional integration The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotionsfrom ordinary life events to psychosomatic or psychophysiological disorders developmental trauma prenatal and perinatal trauma attachment disorders borderline personality disorder complex PTSD collective trauma and intergenerational traumaand in improving outcomes and shortening treatment time in different therapies including psychoanalysis Jungian psychology and CBT Cognitive Behavioral Therapy
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