Description
The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life Endorsed and used in hospitals and clinics the world over this valuable resource is now fully revised and updated with the latest evidencebased approaches to understanding and managing OCD It offers daytoday coping strategies you can start using right away along with proveneffective selfhelp techniques that can help you maintain your progress The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder Whether you suffer with OCD or a related disorder such as body dysmorphic disorder or trichotillomania let this new edition of The OCD Workbook be your guide on the path to recovery
This new edition will help you use selfassessment tools to identify your symptoms and their severity create and implement a recovery strategy using cognitive behavioral selfhelp tools and techniques learn about the most effective medications and medical treatments find the right professional help and access needed support for your recovery and maintain your progress and prevent future relapse
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