Description
Futureproof your mindset and sharpen your performance with sciencebased tools from one of Australias top corporate wellness providers
Who has time for selfcare Chelsea Pottenger didnt In May 2015 the successful entrepreneur found herself battling postnatal depression so severe she landed in a psychiatric hospital Determined to overhaul her wellbeing Chelsea dived headfirst into the study of mindfulness and meditation She radically shifted her priorities learning to put her mental health first
In The Mindful High Performer Chelsea expertly guides you through simple sciencebased tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed overworked or simply over it Youll learn to reduce stress and burnout reframe negative thinking tap into positive energy recharge your physical health and bolster your resilience Join the thousands of others whove implemented this practical approach to reset your wellbeing and maximise your potential at work and in life Learn to harness the power purpose and performance of a refreshed mind
Chelseas practical tips can help you change your life JESSICA ROWE
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