The Mayo Clinic Handbook for Happiness Audiobook Libro.fm

Description

Discover 4 simple steps to live a resilient joyfilled life The First Step Train Your Attention The Second Step Cultivate Emotional Resilience The Third Step Start a MindBody Practice The Fourth Step Pick Healthy Habits But how do we actually implement these steps in our daily livesAfter decades of studying and working with tens of thousands of patients Amit Sood MD a Mayo Clinic specialist in stress and resiliency has found a potent and practical approach to wellbeing that is wellsuited to 21stcentury living Based on Dr Soods popular clinically proven stress management program The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks Combining groundbreaking insights from neuroscience and psychology and wisdom from philosophy and spirituality Dr Sood reveals how to reduce everyday anxiety and find greater fulfillment in life As Dr Sood describes happiness is a habit For some of us that habit comes naturally for others it must be learned By following simple selfassessments and exercises such as Wake Up With Gratitude Find Uniqueness Within the Ordinary Use One Sensory System at a Time and many others you will learn realworld practices that can help you choose peace contentment and happiness