The Inside Scoop on Eating Disorder Recovery Audiobook Libro.fm

Description

The Inside Scoop on Eating Disorder Recovery is a fresh smart howto book that helps people with eating disorders to heal their relationship with food their bodies and ultimately themselves

Written from the perspective of two eating disorder therapists both of whom are recovered from their own eating disorders this book uses humor personal narratives and researchproven techniques to offer specific actionable guidelines on how to reclaim ones life from an eating disorder The authors explain the difference between dieting and eating disorders break down the stages of recovery and provide tips on how to thrive in each stage The book provides powerful mythbusting on topics that have historically not been addressed in eating disorder recovery books such as clean eating and orthorexia exercising in recovery and fat positivity Tangible exercises at the end of each chapter provide listeners with advice and tips on implementing this approach to recovery in their daytoday lives

The humorous and downtoearth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting eating disorders and negative body image feeling connected and heard