Description
Discover practical natural onthego solutions for combating anxiety with this musthave guide
How can you begin holistically tackling your anxiety whenever the moment strikes In The Anxiety Healers Guide licensed counselor and creator of the Instagram account TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world While the journey toward recovery might look different for everyone this portable resource is full of concrete activities tools and techniques that have been scientifically proven to calm the sympathetic fightorflight nervous system and give sufferers a better sense of control over their minds and bodies
This comprehensive easytouse guide includes everything you need to help holistically treat your anxiety and create your own anxietyhealing tool kit including
Body breakthroughs
Mind tricks to ease anxiety
Breathing techniques
Grounding strategies
Distraction ideas
Cognitivebehavioral actions
Natural remedies
Guthealth practices
Positive affirmations
Onthego activities
And more
This is an essential read for anyone whos tired of living with anxiety and looking for helpful solutions they can apply anytime anywhere
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