Description
Celebrating thirty years as a classic in its field and recommended by therapists worldwide The Anxiety and Phobia Workbook is an unparalleled essential resource for people struggling with anxiety and phobias
Living with anxiety panic disorders or phobias can make you feel like you arent in control of your life Tackle the fears that hold you back with this goto guide Packed with the most effective skills for assessing and treating anxiety this evidencebased workbook contains the latest clinical research Youll find an arsenal of tools for quieting worry ending negative selftalk and taking charge of your anxious thoughts including
Relaxation and breathing techniques
New research on exposure therapy for phobias
Lifestyle exercise mindfulness and nutrition tips
Reviews
There are no reviews yet.