Description
short sharp guide to managing your mind THE SUNDAY TIMES STYLE
If I could inject it I would REFINERY29
Brilliant THE TELEGRAPH
Manage your mind Handle your emotions Concentrate on what matters in life
So many of us feel stressed in our daily lives but lack the ability to respond to lifes hurdles effectively and overcome these challenges We can build resilience to stress by taking action to live our lives in a more meaningful way
The answer is to become stressilient
Dr Sam Akbar will show you how As a clinical psychologist with over ten years of experience Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer less stressed and more resilient to lifes challenges
From understanding how your brain works managing your emotions and challenging your thoughtprocesses to opening up your perspective and having more selfcompassion Stressilient offers an indispensable easy and effective goto guide to help you get from surviving to thriving
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