Description
Brought to you by Penguin
Food is our greatest ally for good health but the question of what to eat has never seemed so complicated In his new book Tim Spector creates a unique thorough evidencebased guide to the real science of eating Moving away from misleading notions of calories or nutritional breakdowns Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us
Combining cuttingedge research with a personal insights and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling Spector takes a deep dive into each food type Food for Life also includes easytoimplement action points and useful tables as practical tools in our everyday food decisions presented in a novel and comprehensive format Ultimately this book encourages us to fall in love again with food and celebrate its many wondrous properties which science is still only just beginning to understand
Audio updated as of November 2022
Tim Spector 2022 P Penguin Audio 2022
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