Description
Discover how the happiest people on earth surviveand thrivethrough tough times using inner strength and courage
Sisu is a powerful mindset that makes Finland one of the happiest countries in the world despite long winters social isolation and a history of challenging times
In Everyday Sisu journalist Katja Pantzar explores the simple practices that make Finnish life so stable sustainable and healthy for body and mind even when life doesnt go as planned Youll discover ways to boost your mental and physical resilience to face lifes challenges headon including
connecting with nature
strengthening community
using what you have
reframing what you cant control
adopting a solutions mindset
finding strength in the struggle
Featuring insights from Finnish experts in mental health wellness sustainability social justice and more this practical and empowering guide presents a road map for overcoming what you thought you couldntand finding hope and tools to create a brighter way forward
This audiobook includes a downloadable PDF that includes the Glossary of Finnish Words Relating to Sisu from the book
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