Description
Brought to you by Penguin
Timing Movement Energy Master the simple formula that will transform your life
Tired of being tired Too exhausted to get anything done If this sounds familiar you are in the right place things are about to change
Most people dont realise that the main reason we are exhausted is that we are living out of sync with our biology In Energize renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary sciencebased plan that will give you the energy you need to succeed and optimise your health Using core principles from chronobiology and biology they outline an easytofollow personalised programme based on your body type that will give you incredible energy promote happiness and fight off fatigue for good
With fascinating science quizzes to help you identify your own chronotype Lion Wolf Bear or Dolphin and body type Fast Medium or Slow Metabolism and easily implemented advice Energize will have you feeling happier and more energetic in no time
Dr Michael Breus Stacey Griffith 2021 P Penguin Audio 2021
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