Description
Bloomsbury presents Deal With Stress by Bloomsbury Publishing read by Ric Jerrom
This handy guide offers practical solutions and stepbystep advice on combating and managing stress so that you can achieve the best worklife balance
While its sometimes said that a little stress is good for you too much can damage your health jeopardise your performance at work and affect your relationships With the rise of remote and hybrid working such issues are only becoming more common and its too easy to feel worn down and exhausted by stress and worry
With a selfassessment quiz stepbystep action points top tips common mistakes and advice on how to avoid them and summaries of key points Deal With Stress will help you to identify and understand the causes recognise the symptoms and find the right answers to put you back in control You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible worklife balance
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