Description
Whether you struggle with overeating alcohol drugs or smoking youre all too familiar with the cravings that propel your habit Cravingsthat intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfactionare the root of all addictive behaviors Knowing what to do with those urges can make the difference between managing your addiction and giving into it
Cravings and Addictions presents practical strategies based in acceptance and commitment therapy ACT to help you cope with the cravings at the core of your addiction Youll learn to recognize the cues that lead to addictive behaviors and discover how you can move beyond addiction to commit to a life driven by what you care about and want in life
ACT Accept Choose and Take Action to Manage Your Cravingsand Take Back Control of Your Life
Accept that cravings are a normal part of everyday life just like other thoughts and feelings
Choose to surrender to the cravingor choose to engage in actions aligned with your goals and values
Take action to change your life for the betterand develop a sense of meaning purpose and vitality
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