Description
Learn how to value your own opinion over those of others Codependency books are perfect for those of us who live as if what other people think matters more than what we think This thinking leads to constantly trying to please or even to change others Codependent behaviors can have negative effects on us and those around us even leading to a dysfunctional family It can be difficult to say no to those we love
A codependency book on improving your life through boundaries and peace Karen Casey bestselling author of Let Go Now and Each Day a New Beginning has had her own experience with codependent behavior and she is here to share what she has learned along the way Through her own stories and the stories of those she has met through Al Anon meetings and elsewhere she shows you how to detach from unhealthy codependency create more positive relationships and ultimately lead a less stressful life
Inside youll learn how to
Recognize and acknowledge your own attachments and codependency
Set boundaries find peace and engage in healthy detachment
Nurture positive relationships with the people in your lifeboth new and old
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