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Brought to you by Penguin
Navigating daytoday life can be a tricky business By the time we are adults our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful We must unravel these to understand accept nurture and allow ourselves to rise with our vulnerabilities not in spite of them
After having a breakdown in 2011 Will Young went about the process of interrogating everything he thought he knew how he formed his identity what he relied on for selfesteem and how he behaved and communicated Everything he has learned over the past ten years he has now condensed into this easy to access AZ guide He digs into how everyday life can affect our wellbeing how we can navigate our emotions where they come from and how to create a balanced mindset offering practical techniques we can all use to ground ourselves and set boundaries
With wit and wisdom and revealing his own vulnerabilities along the way Will shows us how to identify destructive patterns develop good mindful habits be true to who we are and grow into better versions of ourselves
Will Young 2022 P Penguin Audio 2022
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