Description
An intense conversation a spat with a partner or even an obnoxious tweetthese situations arent lifeordeath yet we often react as if they are Thats because our bodies treat most perceived threats the same way Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting Polyvagal Theory
In Anchored expert teacher Deb Dana shares a downtoearth presentation of Polyvagal Theory then brings the science to life with practical everyday ways to transform your relationship with your body Using fieldtested techniques Dana helps you master the skills to become more aware of your nervous system moment to momentand change the way you respond to the great and small challenges of life
Here youll explore
Polyvagal Theoryget to know the biology and function of your vagus nerve the highway of the nervous system
Befriending Your Nervous Systemattune to whats going on in your body by developing your neuroception
Practices and guidance to gently shape your nervous system for greater resilience intuition safety and wonder
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