Description
Youve chosen to start upon a new healthy lifestyle the most effective diet too The Keto diet
Carbs are everywhere in our diets they form a staple in our lives But theyre not good for ketosis
Reducing these items from your daily routine is critical to your health but can very difficult And thats where the Ketogenic Diet comes in
This diet has changed my life for the better the food is tasty and easy to follow ENERGY I have buckets of energy now rarely feeling tired and always focused
I also experimented with intermittent fasting integrated alongside my Keto diet and the results were ASTOUNDING
I wanted other people to experience positive change in themselves too I hope this book will guide you in the right direction
This book is perfect to pair with a specific Guide a source of ideas and helpful tips that will accompany you on your journey Unique recipes tested and adaptable to your needsa great gift to give to someone starting on this adventure
A beginners guide to the Keto Diet
There are 6 Chapters Conclusion
What is The Keto diet
Advantages of The Keto diet
How to Get in to Ketosis
What to Eat on a Keto diet
Maintaining a Macronutrient Ratio
7Day Meal Plan for Beginners
Conclusion
You wont look back lets start your Keto journey today
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