52 Ways to Walk Audiobook Libro.fm

Description

52 Ways to Walk is a short userfriendly guide to attaining the full range of benefits that walking has to offerphysical spiritual and emotionalbacked by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle

We think we know how to walk After all walking is one of the very first skills we learn But many of us are stuck in our walking routines forever walking in the same place in the same way for the same time with the same people With its thoughtprovoking and evidencebacked weekly walk routine 52 Ways to Walk will encourage everyone to improve how they walk while also encouraging them to seek out new locations many on their own doorsteps new walking companions our brains age better when we mix up our fellow walkers new times of the day and night and new skills to acquire while walking

Inspirational backed by science illuminated with human anecdote and bolstered with howto tips 52 Ways to Walk will inspire challenge support and encourage everyone to become more ambitious with their walking practice revealing how walking may be the bestkept secret of the supremely healthy and happy the creative and wellsleptthose with the best posture and sharpest memories Just about everything it appears can be improved and enhanced by clever and judicious walking It turns out you actually can get more from life one step at a time