Description
What can you really do in 10 minutes You can make a cup of tea or coffee walk about 06 miles and now with this book you can improve your mental health
No matter how busy or stressful your day with 10minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks The book covers everything from dealing with worry and anxiety and building your confidence to creating healthy life habits and positive relationships It includes sections to read questions to reflect on video clips to watch and things to try out in your everyday life Using evidencebased approaches like CBT and mindfulness it will help you to get the best out of life and become the person you want to be
P 2022 Jessica Kingsley Publishers
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