Description
If you have obsessivecompulsive disorder OCD you might have an irrational fear of being contaminated by germs or obsessively doublecheck things You may even feel like a prisoner trapped with your intrusive thoughts And while OCD can have a devastating impact on your life getting real help can be a challenge
Combining mindfulness practices with cognitivebehavioral therapy CBT The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD With this workbook you will develop presentmoment awareness learn to challenge your own distorted thinking and stop treating thoughts as threats and feelings as facts
This fully revised and updated second edition also includes new meditations information and chapters on emotional and mental contamination existential obsessions false memories and more
If youre ready to take back your life back from OCDand start living with more joy in the momentthis workbook has everything you need to get started right away
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