Description
Whats your story We all have one But what if the retelling of your story does you more harm than good
Do you understand how your cardinal memories are the keys to your story development Or how these very same memories may limit your potential
Lighten Up is more than a comingofage memoir It is an indepth look at Rodney Laneys disengagement from his cardinal memories The book is humorous and provocative as Laney describes his journey into meditation and spirituality
Once you learn how to release the negative emotions attached to the images in your mind youll free yourself from the habitual thoughts and emotions that cause your circular and limiting behavior And once you release the emotions weighing you down youll actually feel lighter And maybe your stories will be funnier as well
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