Description
Learn why you sometimes feel over stimulated and highly sensitive and develop strategies for thriving in an intense world
Do you feel you experience life more vividly than others
Do people sometimes describe you as emotionally intense or oversensitive
Do your emotions soar high and plunge so quickly that you feel you cant keep up
This audiobook is for you Learn how to cope with intense feelings and discover how to use your sensitivity empathy and intelligence to live a meaningful and fulfilling life
Emotional Sensitivity and Intensity will give you indepth information about this trait as well as practical exercises and strategies to help with your daily struggles
It will help you come to new ways of thinking about your past thrive in your current life and create exciting possibilities for the future Written in a friendly and compassionate tone the chapters will answer questions raised by many emotionally intense individuals
Is there something wrong with me
How does this trait explain my life experiences so far
What can I do right now to better my life and to fulfil my potential
You will learn to
Understand what it means to live with emotional sensitivity and intense feelings
Debunk the myths and stereotypes about this trait
Let go of old emotional baggage and limiting mindsets
Develop real resilience and find peace within lifes ups and downs
Navigate challenging social and family situations
Build healthy and fulfilling intimate relationships
Find your unique calling and liberate your creative potential
P 2022 Hodder amp Stoughton Limited
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