Don’t Worry Audiobook Libro.fm

Description

Discover why 90 of your worries wont come true in this highly practical internationally bestselling guideby the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go

Think of a time when you were worried about something but then you suddenly realized how insignificant it was Isnt it amazing how much lighter you felt The key is to focus only on the here and now By doing so you free yourself from unnecessary anxiety and your mind will be at peace In Dont Worry you will learn to

• Lesson 1 stopcomparingyourselfto others90 of yourobsessions will disappear

• Lesson 4 remove unnecessary things from your life and make your life absolutely simple

• Lesson 10 stopseeking stoprushing stopobsessing

• Lesson 11 interpret things positivelyyou are the one to decide whether you are happy or not

• Lesson 14 stop taking in too muchinformation

• Lesson 19 take a break fromcompetitionits the Zen way of avoiding anxiety

• Lesson 24 actinstead of worryingthingswill definitelywork outbetter

By following this books 48 simple lessonsand taking to heart the nearly 30 zengo or Zen sayings quoted throughoutyoull enjoy a calmer more relaxed more positive version of yourself

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