Calming Your OCD Mind Audiobook Libro.fm

Description

What is this Audiobook about
This book is a guided meditation book for OCD sufferers The book helps to teach mindfulness and acceptance based mindfulness for OCD The book is a helpful tool to help learn how to calm the mind and live a more peaceful lifeHow does meditation help OCDThere is growing scientific evidence that mindfulness meditation may be helpful for OCD A recent study published in the journal Behavior Modification found that a mindfulnessbased intervention was more effective at reducing OCD symptoms than a traditional cognitivebehavioral therapy approachThe studys authors note that past research has shown that mindfulness meditation can help people to become more aware of their thoughts and emotions and to better manage stress This may be particularly beneficial for people with OCD who often experience intrusive thoughts and overwhelming anxietyThe researchers suggest that mindfulnessbased interventions should be considered as an option for OCD treatment particularly for people who do not respond well to traditional therapy approachesA small study published in 2013 found that participants who practiced mindfulness meditation daily for eight weeks had a significant decrease in OCD symptoms A 2017 study found that mindfulness meditation was effective in reducing rumination or obsessive thinking in people with OCDWhile more research is needed to determine the effectiveness of mindfulness meditation for OCD these early findings suggest that it may be a promising treatment optionIn this audiobook I will take you through 4 guided meditations which can help with your OCD or suspected OCD These will predominantly be acceptance based meditations