Body Aware Audiobook Libro.fm

Description

When we talk about movement most of us think exercise But the way we move our bodieshow we walk roll dance stretch connect and take up spaceis about so much more than physical fitness Our movements impact our mental and emotional health and when we change the way we move we can change the way we live

Licensed clinical professional counselor and boardcertified dance and movement therapist Erica Hornthalaka The Therapist Who Moves Youtakes listeners on a stepbystep journey showing how a mindful movement practice can

Help ease symptoms of depression

Build a greater sense of connection and intimacy with loved ones

Slow down thoughts to lessen anxiety and panic

Impact howand whatwe feel

Listeners will learn to identify where they physically hold their emotions understand and interpret their bodys unique language explore bodily sensations identify emotional blockages and upgrade harmful thought cycles to patterns that instead foster resilience emotional regulation and productivity Hornthals guide is inclusive nonprescriptive and helps us each discover the kind of movement that works best for us