Description
Identify understand and reframe your life story with this mustread Christie Tate New York Times bestselling author of Group essential guide for selfacceptance from Lisa Olivera a therapist writer and creator of a wildly popular Instagram account LisaOlivera
When Lisa Olivera was just a few hours old her birth mother abandoned her behind a rock near Muir Woods in Northern California She was found and later adopted
Growing up Lisa knew she was adopted She later learned she was abandoned Like with many adopted children this led Lisa to wonder Why did her mother leave her behind Without answers Lisa came to believe she was not enough This story wasnt true but it made sense of a confusing experience It allowed her to move forward It felt like the only way Until with the help of a therapist Lisa began to tell herself a better story
If you have ever felt like you didnt belong or like you werent worthy or like you werent enough just as you areit might be time for you to rewrite your story too Now a therapist herself Lisa shows you how
In Already Enough Lisa explores how our stories affect usoften much more than we realize She guides us through reframing our stories so we can remember that we are already enough just as we are And she invites us to join her on a transformative journey to healing Beautiful meditative touching and hopeful Arianna Huffington Already Enough is a powerful reminder that we are the authors of our own stories The sooner we decide to write a better story the sooner we can live a more whole more meaningful more nourishing life
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