Description
Make your body sleek your mind clear and your spirit light in only forty days with this handson stepbystep guide from the New York Times bestselling author of Journey Into Power
In 40 Days to Personal Revolution Baron Baptisteone of the worlds most beloved master yoga teachersinspires us to transform more than body and mind He also gives us the tools to set ourselves free to live the healthy life weve always imagined In the next forty days you will create a whole new way of being
By tapping ancient wisdom and based on his own personal experience Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind body and spirit that awaits on the other side of your revolution Each week includes
A yoga practice to do every morning
Principles to cleanse your diet along with a full eating plan
Instructions to begin and deepen a meditation practice
Excavation questions to root out limiting beliefs and patterns
Let the revolution begin now
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